Do you need to consult VASCULAR SURGEON?

Medical world has always been evolving. Each and every medical or surgical broad speciality is branching out in to super speciality. For example earlier patients for joint related problems were treated by Orthopaedic surgeons, however, nowadays; there are Joint replacement and Revision surgeons who are Orthopaedicians specially trained to excel out in this speciality.

Vascular Surgery, better known as Peripheral Vascular Surgery is a super speciality that deals with the blood vessels of human body except those within the heart and brain.

A Vascular Surgeon is a highly trained specialist who deals with the blood vessels of our body. There are two types of blood vessels in our body: Artery-carrying oxygen rich blood to supply body organs and vein- carrying blood back to heart for purification. Smooth and uninterrupted flow of blood is essential for healthy body and “Road block” in any of these blood vessels is managed by Vascular Surgeon.

A Vascular Surgeon is trained to perform open surgery, minimally invasive Endovascular Surgery and all sorts of hybrid, complicated procedures. However, which patient to offer any surgical intervention or to treat by medicines or exercises is the key deciding factor for better patient outcomes.

The arteries of our body can become hardened (Atherosclerosis) or blocked giving rise to symptoms like Leg aches,  Leg Stroke, ulcers, gangrene which if not treated in time will end in limb loss.

The veins of our body become bigger in size and do not pump blood back to heart properly or blood clots starts forming in veins . These patients present with skin discoloration around ankle and foot, leg swelling and leg ulcers.

If you have any of the above symptoms or you have risk factors like- Tobacco intake in any form (Chewing/smoking), Diabetes , Hypertension then it’s time to consult a Vascular Surgeon!

WEIGHT LOSS RESOLUTION TIPS THIS COMING NEW YEAR!!

WEIGHT LOSS RESOLUTION TIPS THIS COMING NEW YEAR!!
SO YOU MADE a New Year’s resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after Jan 1. Staying on track is tough, but it’s not impossible. To optimize your chances of reaching your goal, you’ve got to actively set yourself up for success. This is where Dr Deepa Agarwal, Our Nutritionist’s role comes in. She’s helped us identify the keys to making your resolution stick so you won’t have to start again next year.
Resolve to think small and you can reach any diet goal — one focused step at a time. Why not start with these simple tips?

New Year’s Diet Resolution No. 1: Go Slow

Resolving to get more fiber in your diet this year? Maybe more fish or fresh fruit? Any diet change is easier if you take slow, small steps. For example:
1. Vow to add a piece of produce to your brown bag lunch daily.
2. Designate a day as fish day.
3. Package up a single serving of your favorite whole-grain cereal, then treat it as your midmorning snack.

New Year’s Diet Resolution No 2: Water, Water, Everywhere

Water: It’s cheap, fat-free, and gives your body a quenching boost. Find the idea of eight cups a day daunting? Think small:
1. Drink one glass first thing in the morning, before you brush your teeth.
2. Tempted by more soda? Another glass of wine? Drink a cup of water with a splash of your favorite beverage in it first.
3. Resolve to drink one more cup of water today than you had yesterday.

New Year’s Diet Resolution No. 3: Go for the Gold … and Red … and Purple

Colorful produce is packed with disease-fighting plant compounds, so when you shop, reach for a rainbow.
1. Designate a color-a-day. Maybe Mondays are yellow, with grapefruit, golden apples, or corn starring in meals, while Tuesdays are purple with plum and eggplant.
2. Get the kids involved and go for a theme: Build a green pizza with emerald bell peppers and artichokes, or a red produce-infused chili.
3. Vary the rainbow — pick up a new-to-you fruit or veggie the next time you shop.

New Year’s Diet Resolution No 4: Tackle Mindless Munching

You’re chatting with friends around the dinner table or watching a DVD — and you just keep nibbling. Try these tips to reign in the munchies:
1. Pop a stick of gum or a sugar-free mint in your mouth.
2. Brush or floss your teeth.
3. Pay attention — look at each piece of food you plan to eat.
4. Busy your hands with a glass of water, a cup of tea, or cleaning off the table.

New Year’s Diet Resolution No 5: Stack the Odds in Your Favor

Don’t forget to help yourself succeed, and to reach out for help when you need it.
1. Buddy up with a friend or family member with diet and weight lossresolutions. Then share your ideas, plans, and successes regularly.
2. Leave the temptations — ice cream, chips, soda — at the grocery store. Promise yourself you’ll cater to cravings only outside the home, in one-serving portions.
3. Socialize with non-food events. Get your friends together in the park, for a hike, or at the movies.

Bonus New Year’s Diet Resolution: Baby Your Body

Prevention: It’s a lot less daunting than treating a chronic condition, so do the little things that keep your body thriving.
1. Get moving 30 minutes a day most days. Go for a walk, give the car a good scrub, take a hike. Whatever gets the blood pumping qualifies!
2. Get those tests you know you need. Cholesterol checks, prostate exams, pap smears — stay ahead of the game by staying healthy.
3. Get all the snooze-time you need. Sleep helps body and soul recharge, stay healthy, and cope with stress.
Take enough steps and you’ll reach any goal. Resolve to make a few small diet resolutions this year and then just watch how far you’ll go!

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